The Various Benefits of Weight Loss
You don't need to shed hundreds of pounds so as to enjoy the health benefits of losing weight. If you're currently obese or overweight, you can lose just a fraction of your weight to enhance your general health. In fact, a number of studies reveal that just a 5-10 percent loss of weight can improve your health. Here are some benefits you can enjoy after losing weight.
Reduced risk of diabetes
Improved cholesterol levels
Reduced blood pressure
Lowered risk of some cancers
Lowered risk of cardiovascular disease
Reduced back pain
Decreased risk or improved symptoms of osteoarthritis
Decreased risk or improved sleep apnea symptoms
Lowered risk of stroke
Reduced joint pain
Improved levels of blood sugar
You doctor may give you more personalized information regarding the medical benefits you should expect after losing weight. For instance, you can lower your risk of illness or eliminate or decrease certain medications. Your doctor can also give you a referral or recommendation to a physical therapist or dietitian to help you create a healthy plan for losing weight at weightlosshealthplans.com/.
Benefits of weight loss for your lifestyle
As well the health benefits of losing weight, your lifestyle will also improve if you lose weight. Many people who've successfully lost weight report improvements such as:
Better social life
Improved sex life
Improved body image
Benefits of weight loss on your social life
The health and lifestyle advantages of weight loss may prompt you to follow a healthy diet and workout plan. But some people also lose weight in order to improve their relationships. For instance, some lose weight in order to save their marriage. Or to please their girlfriend or boyfriend. Some even lose weight due to social pressure.
This is where the advantages of weight loss get a bit tricky. Although some people improve their relationships after losing weight, achieving weight loss to please someone else isn't always a good idea. There could be other relationship issues that losing weight can't solve.
And when you follow a detox diet to make somebody else happy, you could lose weight initially, but the weight usually comes back.
So, to ensure success in your weight loss program, consider all the various ways that weight loss can enhance your social life, as well as your physical and psychological health. Write down all the benefits that matter in your life the most and keep them in your diary. Then refer to them whenever you feel like giving up. Watch this video at https://www.youtube.com/watch?v=NrS708Em9jU for more details about weight loss.